Prepare for your session
Set Your Intentions
Take a moment to reflect on what you hope to gain from your session. Whether you're seeking clarity on a specific topic, guidance on your path or connection with a loved one across the veil, having a clear focus can help align the energy for the most meaningful experience.
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Prepare Your Questions
If there are specific areas of your life you'd like to explore, jot down a few questions in advance to ensure we focus on what matters most to you.
Create a Peaceful Space
Find a quiet, comfortable place where you won’t be disturbed. Dim lighting and a calm atmosphere can enhance your experience. Silence distractions, settle into a comfortable position and keep water nearby to stay hydrated.
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Clear Your Energy
Relaxing beforehand helps you center yourself and align your energy. Try this simple breathing exercise:
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Sit or stand comfortably with your feet grounded.
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Close your eyes and focus inward.
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Inhale deeply through your nose for a count of four, imagining fresh, positive energy filling you.
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Hold your breath for four counts, allowing the energy to settle.
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Exhale slowly through your mouth for four counts, releasing tension and negativity.
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Repeat 3–5 times, noticing how your energy shifts.
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During your session
Keep an Open Heart and Mind
Approach the session with curiosity and openness. Insights often arise when you least expect them, so allow yourself to receive freely. Readings are dynamic and conversational, like a game of charades with spirit.
Relax and Trust the Process
Stay present and relaxed. This is a safe, supportive space to explore whatever comes up together.
Take Notes
Bring a notebook to jot down key messages and insights. This can help you reflect on the session later and notice patterns or synchronicities.​​
Following your Session
​Reflect
Take time to consider how the session resonates with your life and circumstances.
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Trust Your Intuition
You know best how to apply the insights received. Trust your feelings and instincts to guide you.
Stay Open
Be receptive to additional insights or synchronicities in the days and weeks following your session. Clarity often unfolds gradually.
Scheduling Future Sessions
When to schedule your next session is entirely up to you. Some prefer quarterly check-ins, while others may benefit from more frequent sessions during transformative times. Let your intuition guide you in deciding what feels right.